USD Baseball 2010

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University of San Diego student-athletes receive'elite ·- I;:-.:. coaching from their strength and conditioning staff ii!. b? ef of the premier weight rooms on the West Coast. With 1sfooo 1 ~ I! >' square feet of floor space (plus an additional 1,6?0:s~u_~ ~ _: · J .:._ Li f r feet of turf), 16 all inclusive lifting stations and apP.roxi:- . . · ·. - ', . ~ I "' mately 20,000 pounds of free weights, multiple te~m:s c:a~ :I t __ I 1_ be simultaneously coached in a comprehensive ~tr! ·ngth·and · 1~ 1• _ conditioning development program. Medicine ballt'du~ b- · _ _ J ,- bells, gymnastics rings and various pullup stations areused · to enhance the training provided for all 16 of USD's varsi,y ...; iJ ._ 1 l sports. R ~ ,.! ' -- -j ·. - -- ~ ,j• - ~ The USD strength staff advocates the use of ground - ~ based, multi-joint, explosive free weight exercises in th~ a. ·--· · · .J ~. .

training of student-athletes. USD teams are taught the clean and jerk, snatch, squats, deadlift and the various barbell and dumbbell variations. By using the exercises, in combination with intense effort, we believe USD student-athletes will be well prepared to meet every physical challenge put to them in competition.