USD Baseball 2009

--

~-~- - anc_ .e rm_ r.a _ _ -i_ _ r, !~g-1 ______

Perfor

University of San Diego student-athl: es re~eive eli;: - ◄ :1~· I -4. · coaching from their strength and conditioning s\atf iAt ~!eM[ii' f IC of the premier weight rooms on the West Coast. With 5,000 feet of turf), 16 all inclusive hfting stations a_nd ap•·.·P.1ro_x1r.· ~_-•.• ( _ - i•·· ____.· __• ~· · 1_ 1 •_·•.·l_.d_ mately 20,000 pounds of free weights, multiple , ~, ~s canl __ · .J I p _ be si~~lt~neously coached in a comprehe~~ive stre~gt'i,~Jld .. ~ L}:L _ J c. cond1t1oning development program. Medicine balls, dumb- ,! · rr . " - bells, gymnastics rings and various pullup station~/ are u~~d- ' ; - r,·_ ;; ~ ~ ~ · f f fl I dd . . I 11, • ~.,,.....,., - ,. - ~ • square eet o oo~ spac~ (p ~s.an a ~t1ona 1,6~~,s~u.e:1re - ...;- -r _

i,- ·""'

- i -=-.;_ j

,; ----1--. ~-::.---- -

fil' l_.'. ~--•.· . n_·_> I -. · 0 :g

. .. __ ,_!'I - -

·-i-11

to enhance the training provided for all 16 of USD's varsit~ .

__Ji~ •"c:·:· ! __ ~ ~

sports.

- -j ; 4 -

The USD strength staff advocates the use of gr

based, multi-joint, explosive free weight exercises in tfi'lf. training of student-athletes. USD teams are taught the clean and jerk, snatch, squats, deadlift and the various barbell and dumbbell variations. By using the exercises, in combination with intense effort, we believe USD student-athletes will be well prepared to meet every physical challenge put to them in competition.