USD Baseball 2006

2006 TORERO BASEBALL

The USO Strength & Conditioning program is under the direction of Dean Aresco (4th year) and Hans Straub, Assistant Strength & Conditioning Coach and Director of the McNamara Fitness Center. The University of San Diego athletic department recog nizes the need for all athletes of all sports to engage in a comprehensive strength and conditioning program. The USO strength and conditioning program has been designed to develop functional strength, speed , power and endurance. The development of these physical attributes is ineffective if the athletes are not able to carry them over to the playing field . Adhering to a properly designed program of strength training, conditioning and nutrition can enable our men and women to become the best possible athletes they can be, while simultaneously reducing the incidence of injury.

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The heart of the strength and conditioning program is the Jenny Craig Pavilion fitness center (3,800 square feet) and the USO Sports Center weight room (5 ,000 square feet). Both weight rooms contain Olympic platforms, free-weights , selectorized

machines, dumbbells and cardiovascular equipment, and are open exclusively to student-athletes at specific times each day. USO student-athletes receive intensive instruction on proper weight training technique; speed, power and agility development; and sport-specific conditioning . Their strength and conditioning programs are specific to the nature of their sport or position. Each athlete is individually monitored throughout their program to ensure the greatest chance of athletic progress.

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