USD Baseball 2003

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2003 University of San Diego Baseball

USO Strength & Conditioning/Cunningham Stadium The University ofSan Diego Athletic Department has made a commitment to increase the ath leti c ability of the entire student athlete population. Therefore, each student athlete will be g iven a sport specific training program based on the merabolic demands of their position and sport.

This is accomplished by training for the proper combination of power, strength, size , speed, agility , flexibility, endurance, and footwork. It is the responsibility of the strength and conditioning staff to des ign and implement workoms, teach and demonstrate

proper lifting technique, and to monitor and evalu- ate each individual athlete's progress, while main– tain ing a positive environment to train in . Student athletes at the University ofSan Diego train in the newly rebuilt USD Sports Center weight room. The 5,000 sq ft facility contains 12 power racks, 8 Olympic lifting platforms, various selectorized and plate loaded machinery, and over 7500 lbs of free weight. This faci lity is also equipped with an addi– tional 1800 square feet of artificial turf that is used for team agility, plyometric, and flexibil ity train– ing. The goal of the strength and condition ing depart– ment is to educate and motivate each student ath– lete to maximize their genetic potential and create an environment where athletes ca n deve lop into champion s both mentally and physically.

The Newly Renovated Varsity Weight Room

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Cunningham Baseball Stadium (Renamed in 1988) Capacity: 1,200 Surface: Natural Grass Field Dimensions: Left Field: 309' Left-Center: 375 ' Center: 395' Right-Center: 385 ' Right: 329'

USD's Cunningham Baseball Stadium